Weigh Ins

10/16/09 415
12/09/09 400
12/15/09 397
12/21/09 392
12/28/09 391
01/04/10 385
01/11/10 382.2
01/18/10 379.2
01/25/10 373.2
02/01/10 375
02/08/10 367
02/15/10 366.8
02/22/10 356.6
03/01/10 354.4
03/08/10 349.6
03/15/10 343.6
03/22/10 342
03/29/10 339.6
04/05/10 335
04/12/10 333.2
04/19/10 328
04/26/10 325.2
05/03/10 320.2
05/10/10 318.6
05/17/10 313.8
05/24/10 320.2
05/31/10 308.8
06/07/10 310.0
06/14/10 302.6
06/21/10 304.2
06/28/10 299.8
07/05/10 292.8
07/13/10 292.0
07/19/10 291.0
07/26/10 287.0
08/02/10 285.0
08/09/10 287.0
08/16/10 287.0
08/23/10 280.2
08/30/10 275.6
09/06/10 270.2
09/13/10 274.2
09/20/10 280.0
09/27/10 273.0
10/04/10 276.4
10/11/10 272.4
10/18/10 273.4
10/25/10 266.2
11/01/10 264.8
11/08/10 264.0
11/15/10 264.4
11/22/10 262.2
11/29/10 262.6
12/06/10 259.6
12/13/10 261.2
12/20/10 260.6
12/27/10 259.2
01/03/11 261.8
01/10/11 256.4
01/17/11 254.4
01/24/11 253.4
01/31/11 259.8
02/07/11 250.2
02/14/11 249.6
02/21/11 248.0
02/28/11 245.0
03/07/11 246.4
03/14/11 244.8
03/21/11 243.2
03/28/11 246.4
04/04/11 239.8
04/11/11 236.4
04/18/11 240.4
04/27/11 235.4
05/09/11 242.6
05/16/11 239.6
05/23/11 234.6
05/30/11 233.2
********************
09/05/11 247.0
09/12/11 245.0
09/19/11 244.0
09/26/11 244.0
10/03/11 247.8
10/24/11 255.0
10/31/11 249.8
11/07/11 252.8
11/14/11 244.4
11/21/11 241.6
11/28/11 247.0
12/05/11 241.8
12/19/11 251.0
**********************
02/13/12 260.0
03/05/12 259.8
03/12/12 253.2
03/26/12 256.2
04/23/12 267.0
04/30/12 263.0
05/07/12 256.0

Twitter posts

  • Short in time today so just hit the stairmaster. 5.25 miles and 253 floors. What a way to start the day 1 week ago
  • Stairmaster - 202 floors Great warmup for a casual 5k at incline followed by back work 2 weeks ago
  • 90min cardio, 30 min weights, whirlpool and steam room. Perfect warm up for the first wedding of the season. 2012-03-31
  • Good news. 112 flrs stairs 4.5mls ran. 5 sets10mph sprints & 40 min working back in wght room. Bad news forget xtra shirt. soggy trip home 2012-03-08
  • Last day of the 2 yr gym membership. 562 trips to the gym and 170 pounds shed. Here's to the next 2 years. 2011-12-30
  • More updates...

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May 2012
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Momentum

I did learn something important last week when I was sick and missed several days at the gym, how much momentum aids in the process of change.

When things are going good, be it hitting the gym every day, sticking to the calorie target every day, making better food choices, it’s easier to keep the [...]

May 4th, 2010 | Tags: , | Category: Changes, Road Blocks | Leave a comment

Doctors to Gas Stations

Originally posted to Fast Track Photographers forum 12-23-2009

So the appointment with my new doctor yesterday went reasonably well.

Have my prescriptions transferred.

Blood pressure near perfect.

They even did an EKG to check the heart – perfect.

Cleared for gym and most any structured diet program I wish as long as it’s a healthy one.

But, emotionally it was disappointing. She [...]

March 16th, 2010 | Tags: , | Category: Changes, Road Blocks, Tools | Leave a comment