Weigh Ins

10/16/09 415
12/09/09 400
12/15/09 397
12/21/09 392
12/28/09 391
01/04/10 385
01/11/10 382.2
01/18/10 379.2
01/25/10 373.2
02/01/10 375
02/08/10 367
02/15/10 366.8
02/22/10 356.6
03/01/10 354.4
03/08/10 349.6
03/15/10 343.6
03/22/10 342
03/29/10 339.6
04/05/10 335
04/12/10 333.2
04/19/10 328
04/26/10 325.2
05/03/10 320.2
05/10/10 318.6
05/17/10 313.8
05/24/10 320.2
05/31/10 308.8
06/07/10 310.0
06/14/10 302.6
06/21/10 304.2
06/28/10 299.8
07/05/10 292.8
07/13/10 292.0
07/19/10 291.0
07/26/10 287.0
08/02/10 285.0
08/09/10 287.0
08/16/10 287.0
08/23/10 280.2
08/30/10 275.6
09/06/10 270.2
09/13/10 274.2
09/20/10 280.0
09/27/10 273.0
10/04/10 276.4
10/11/10 272.4
10/18/10 273.4
10/25/10 266.2
11/01/10 264.8
11/08/10 264.0
11/15/10 264.4
11/22/10 262.2
11/29/10 262.6
12/06/10 259.6
12/13/10 261.2
12/20/10 260.6
12/27/10 259.2
01/03/11 261.8
01/10/11 256.4
01/17/11 254.4
01/24/11 253.4
01/31/11 259.8
02/07/11 250.2
02/14/11 249.6
02/21/11 248.0
02/28/11 245.0
03/07/11 246.4
03/14/11 244.8
03/21/11 243.2
03/28/11 246.4
04/04/11 239.8
04/11/11 236.4
04/18/11 240.4
04/27/11 235.4
05/09/11 242.6
05/16/11 239.6
05/23/11 234.6
05/30/11 233.2
********************
09/05/11 247.0
09/12/11 245.0
09/19/11 244.0
09/26/11 244.0
10/03/11 247.8
10/24/11 255.0
10/31/11 249.8
11/07/11 252.8
11/14/11 244.4
11/21/11 241.6
11/28/11 247.0
12/05/11 241.8
12/19/11 251.0

Twitter posts

  • Last day of the 2 yr gym membership. 562 trips to the gym and 170 pounds shed. Here's to the next 2 years. 2011-12-30
  • Last gym visit before the holiday weekend #24hourfitness #lowry 2011-12-23
  • 2 hours in gym. No appt until this afternoon. Can either go face the snow or, Hot tub it is......... 2011-12-22
  • 30 min stairmaster - 60 min treadmill - 30 min working on legs in the weight room and then home for 30 min working on Kinect BLUW 2011-12-20
  • Where you inspired by last nights biggest loser marathon. I was. Took my Wed 10k up to 13.1 miles today. Half marathon. 2011-12-07
  • More updates...

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February 2012
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Momentum

I did learn something important last week when I was sick and missed several days at the gym, how much momentum aids in the process of change.

When things are going good, be it hitting the gym every day, sticking to the calorie target every day, making better food choices, it’s easier to keep the [...]

May 4th, 2010 | Tags: , | Category: Changes, Road Blocks | Leave a comment

Doctors to Gas Stations

Originally posted to Fast Track Photographers forum 12-23-2009

So the appointment with my new doctor yesterday went reasonably well.

Have my prescriptions transferred.

Blood pressure near perfect.

They even did an EKG to check the heart – perfect.

Cleared for gym and most any structured diet program I wish as long as it’s a healthy one.

But, emotionally it was disappointing. She [...]

March 16th, 2010 | Tags: , | Category: Changes, Road Blocks, Tools | Leave a comment