Exercise | Mark's Long Road

10/16/09 415
12/09/09 400
12/15/09 397
12/21/09 392
12/28/09 391
01/04/10 385
01/11/10 382.2
01/18/10 379.2
01/25/10 373.2
02/01/10 375
02/08/10 367
02/15/10 366.8
02/22/10 356.6
03/01/10 354.4
03/08/10 349.6
03/15/10 343.6
03/22/10 342
03/29/10 339.6
04/05/10 335
04/12/10 333.2
04/19/10 328
04/26/10 325.2
05/03/10 320.2
05/10/10 318.6
05/17/10 313.8
05/24/10 320.2
05/31/10 308.8
06/07/10 310.0
06/14/10 302.6
06/21/10 304.2
06/28/10 299.8
07/05/10 292.8
07/13/10 292.0
07/19/10 291.0
07/26/10 287.0
08/02/10 285.0
08/09/10 287.0
08/16/10 287.0
08/23/10 280.2
08/30/10 275.6
09/06/10 270.2
09/13/10 274.2
09/20/10 280.0
09/27/10 273.0
10/04/10 276.4
10/11/10 272.4
10/18/10 273.4
10/25/10 266.2
11/01/10 264.8
11/08/10 264.0
11/15/10 264.4
11/22/10 262.2
11/29/10 262.6
12/06/10 259.6
12/13/10 261.2
12/20/10 260.6
12/27/10 259.2
01/03/11 261.8
01/10/11 256.4
01/17/11 254.4
01/24/11 253.4
01/31/11 259.8
02/07/11 250.2
02/14/11 249.6
02/21/11 248.0
02/28/11 245.0
03/07/11 246.4
03/14/11 244.8
03/21/11 243.2
03/28/11 246.4
04/04/11 239.8
04/11/11 236.4
04/18/11 240.4
04/27/11 235.4
05/09/11 242.6
05/16/11 239.6
05/23/11 234.6
05/30/11 233.2
********************
09/05/11 247.0
09/12/11 245.0
09/19/11 244.0
09/26/11 244.0
10/03/11 247.8
10/24/11 255.0
10/31/11 249.8
11/07/11 252.8
11/14/11 244.4
11/21/11 241.6
11/28/11 247.0
12/05/11 241.8
12/19/11 251.0
**********************
02/13/12 260.0
03/05/12 259.8
03/12/12 253.2
03/26/12 256.2
04/23/12 267.0
04/30/12 263.0
05/07/12 256.0

Short in time today so just hit the stairmaster. 5.25 miles and 253 floors. What a way to start the day 1 week ago
Stairmaster - 202 floors Great warmup for a casual 5k at incline followed by back work 2 weeks ago
90min cardio, 30 min weights, whirlpool and steam room. Perfect warm up for the first wedding of the season. 2012-03-31
Good news. 112 flrs stairs 4.5mls ran. 5 sets10mph sprints & 40 min working back in wght room. Bad news forget xtra shirt. soggy trip home 2012-03-08
Last day of the 2 yr gym membership. 562 trips to the gym and 170 pounds shed. Here's to the next 2 years. 2011-12-30
More updates...

First Day in the Gym

Originally posted to Fast Track Photographer Forums 01-04-2010

So it’s Monday morning, well almost afternoon – it’s already been a long day. Today was the first day in the gym with my friend Dain.

The good news is it’s nothing like junior high gym class. For the most part everyone is wrapped up in there own little world [...]

Gym Membership

Originally posted to Fast Track Photographer forums 01-01-2010

The scariest thing ever happened to me today.

I took my Costo certificate I got with StacyZ’s to my local 24 hour fitness and walked inside to setup my account. Inside was rows of people on fitness equipment who all looked like they where born in a gym. They all [...]

Monday Morning – Back to it

Originally posted to Fast Track Photographers forums 12-21-2009

Monday morning and back to work.

Kept my average speed on the stationary bike a tad higher today and blew well past the 5 mile mark on the 30 minute workout there.

Morning weigh in shows me slightly ahead on my way to the monthly goal of 10 lbs a month, [...]

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