Exercise | Mark's Long Road

10/16/09 415
12/09/09 400
12/15/09 397
12/21/09 392
12/28/09 391
01/04/10 385
01/11/10 382.2
01/18/10 379.2
01/25/10 373.2
02/01/10 375
02/08/10 367
02/15/10 366.8
02/22/10 356.6
03/01/10 354.4
03/08/10 349.6
03/15/10 343.6
03/22/10 342
03/29/10 339.6
04/05/10 335
04/12/10 333.2
04/19/10 328
04/26/10 325.2
05/03/10 320.2
05/10/10 318.6
05/17/10 313.8
05/24/10 320.2
05/31/10 308.8
06/07/10 310.0
06/14/10 302.6
06/21/10 304.2
06/28/10 299.8
07/05/10 292.8
07/13/10 292.0
07/19/10 291.0
07/26/10 287.0
08/02/10 285.0
08/09/10 287.0
08/16/10 287.0
08/23/10 280.2
08/30/10 275.6
09/06/10 270.2
09/13/10 274.2
09/20/10 280.0
09/27/10 273.0
10/04/10 276.4
10/11/10 272.4
10/18/10 273.4
10/25/10 266.2
11/01/10 264.8
11/08/10 264.0
11/15/10 264.4
11/22/10 262.2
11/29/10 262.6
12/06/10 259.6
12/13/10 261.2
12/20/10 260.6
12/27/10 259.2
01/03/11 261.8
01/10/11 256.4
01/17/11 254.4
01/24/11 253.4
01/31/11 259.8
02/07/11 250.2
02/14/11 249.6
02/21/11 248.0
02/28/11 245.0
03/07/11 246.4
03/14/11 244.8
03/21/11 243.2
03/28/11 246.4
04/04/11 239.8
04/11/11 236.4
04/18/11 240.4
04/27/11 235.4
05/09/11 242.6
05/16/11 239.6
05/23/11 234.6
05/30/11 233.2
********************
09/05/11 247.0
09/12/11 245.0
09/19/11 244.0
09/26/11 244.0
10/03/11 247.8
10/24/11 255.0
10/31/11 249.8
11/07/11 252.8
11/14/11 244.4
11/21/11 241.6
11/28/11 247.0
12/05/11 241.8
12/19/11 251.0

Last day of the 2 yr gym membership. 562 trips to the gym and 170 pounds shed. Here's to the next 2 years. 2011-12-30
Last gym visit before the holiday weekend #24hourfitness #lowry 2011-12-23
2 hours in gym. No appt until this afternoon. Can either go face the snow or, Hot tub it is......... 2011-12-22
30 min stairmaster - 60 min treadmill - 30 min working on legs in the weight room and then home for 30 min working on Kinect BLUW 2011-12-20
Where you inspired by last nights biggest loser marathon. I was. Took my Wed 10k up to 13.1 miles today. Half marathon. 2011-12-07
More updates...

First Day in the Gym

Originally posted to Fast Track Photographer Forums 01-04-2010

So it’s Monday morning, well almost afternoon – it’s already been a long day. Today was the first day in the gym with my friend Dain.

The good news is it’s nothing like junior high gym class. For the most part everyone is wrapped up in there own little world [...]

Gym Membership

Originally posted to Fast Track Photographer forums 01-01-2010

The scariest thing ever happened to me today.

I took my Costo certificate I got with StacyZ’s to my local 24 hour fitness and walked inside to setup my account. Inside was rows of people on fitness equipment who all looked like they where born in a gym. They all [...]

Monday Morning – Back to it

Originally posted to Fast Track Photographers forums 12-21-2009

Monday morning and back to work.

Kept my average speed on the stationary bike a tad higher today and blew well past the 5 mile mark on the 30 minute workout there.

Morning weigh in shows me slightly ahead on my way to the monthly goal of 10 lbs a month, [...]

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