Mark's Long Road http://markslongroad.com A journey towards weight loss, fitness, and life. Sun, 13 May 2012 21:18:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Twitter Weekly Updates for 2012-05-13 http://markslongroad.com/2012/05/13/twitter-weekly-updates-for-2012-05-13/ http://markslongroad.com/2012/05/13/twitter-weekly-updates-for-2012-05-13/#comments Sun, 13 May 2012 21:18:00 +0000 Mark http://markslongroad.com/2012/05/13/twitter-weekly-updates-for-2012-05-13/ Powered by Twitter Tools

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  • Short in time today so just hit the stairmaster. 5.25 miles and 253 floors. What a way to start the day #

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    ]]>     http://markslongroad.com/2012/05/13/twitter-weekly-updates-for-2012-05-13/feed/ 0     Monday Weigh In – 05/07/12 http://markslongroad.com/2012/05/07/monday-weigh-in-050712/ http://markslongroad.com/2012/05/07/monday-weigh-in-050712/#comments Mon, 07 May 2012 19:16:44 +0000 Mark http://markslongroad.com/?p=587 Current 256.0

    Down 7 pounds from last week.

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    Down 7 pounds from last week.

    ]]>     http://markslongroad.com/2012/05/07/monday-weigh-in-050712/feed/ 0     Twitter Weekly Updates for 2012-05-06 http://markslongroad.com/2012/05/06/twitter-weekly-updates-for-2012-05-06/ http://markslongroad.com/2012/05/06/twitter-weekly-updates-for-2012-05-06/#comments Sun, 06 May 2012 21:18:00 +0000 Mark http://markslongroad.com/2012/05/06/twitter-weekly-updates-for-2012-05-06/ Powered by Twitter Tools

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  • Stairmaster – 202 floors
    Great warmup for a casual 5k at incline followed by back work #

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