Good news. 112 flrs stairs 4.5mls ran. 5 sets10mph sprints & 40 min working back in wght room. Bad news forget xtra shirt. soggy trip home #
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Good news. 112 flrs stairs 4.5mls ran. 5 sets10mph sprints & 40 min working back in wght room. Bad news forget xtra shirt. soggy trip home # Powered by [...] Last day of the 2 yr gym membership. 562 trips to the gym and 170 pounds shed. Here's to the next 2 years. # Powered by [...] 30 min stairmaster – 60 min treadmill – 30 min working on legs in the weight room and then home for 30 min working on Kinect BLUW # |
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