Changes | Mark's Long Road

10/16/09 415
12/09/09 400
12/15/09 397
12/21/09 392
12/28/09 391
01/04/10 385
01/11/10 382.2
01/18/10 379.2
01/25/10 373.2
02/01/10 375
02/08/10 367
02/15/10 366.8
02/22/10 356.6
03/01/10 354.4
03/08/10 349.6
03/15/10 343.6
03/22/10 342
03/29/10 339.6
04/05/10 335
04/12/10 333.2
04/19/10 328
04/26/10 325.2
05/03/10 320.2
05/10/10 318.6
05/17/10 313.8
05/24/10 320.2
05/31/10 308.8
06/07/10 310.0
06/14/10 302.6
06/21/10 304.2
06/28/10 299.8
07/05/10 292.8
07/13/10 292.0
07/19/10 291.0
07/26/10 287.0
08/02/10 285.0
08/09/10 287.0
08/16/10 287.0
08/23/10 280.2
08/30/10 275.6
09/06/10 270.2
09/13/10 274.2
09/20/10 280.0
09/27/10 273.0
10/04/10 276.4
10/11/10 272.4
10/18/10 273.4
10/25/10 266.2
11/01/10 264.8
11/08/10 264.0
11/15/10 264.4
11/22/10 262.2
11/29/10 262.6
12/06/10 259.6
12/13/10 261.2
12/20/10 260.6
12/27/10 259.2
01/03/11 261.8
01/10/11 256.4
01/17/11 254.4
01/24/11 253.4
01/31/11 259.8
02/07/11 250.2
02/14/11 249.6
02/21/11 248.0
02/28/11 245.0
03/07/11 246.4
03/14/11 244.8
03/21/11 243.2
03/28/11 246.4
04/04/11 239.8
04/11/11 236.4
04/18/11 240.4
04/27/11 235.4
05/09/11 242.6
05/16/11 239.6
05/23/11 234.6
05/30/11 233.2
********************
09/05/11 247.0
09/12/11 245.0
09/19/11 244.0
09/26/11 244.0
10/03/11 247.8
10/24/11 255.0
10/31/11 249.8
11/07/11 252.8
11/14/11 244.4
11/21/11 241.6
11/28/11 247.0
12/05/11 241.8
12/19/11 251.0
**********************
02/13/12 260.0
03/05/12 259.8
03/12/12 253.2
03/26/12 256.2
04/23/12 267.0
04/30/12 263.0
05/07/12 256.0

Short in time today so just hit the stairmaster. 5.25 miles and 253 floors. What a way to start the day 1 week ago
Stairmaster - 202 floors Great warmup for a casual 5k at incline followed by back work 2 weeks ago
90min cardio, 30 min weights, whirlpool and steam room. Perfect warm up for the first wedding of the season. 2012-03-31
Good news. 112 flrs stairs 4.5mls ran. 5 sets10mph sprints & 40 min working back in wght room. Bad news forget xtra shirt. soggy trip home 2012-03-08
Last day of the 2 yr gym membership. 562 trips to the gym and 170 pounds shed. Here's to the next 2 years. 2011-12-30
More updates...

Photos – 1 year mark

To celebrate the 1 year mark I want to re-quote two things that I’ve held close to me.

It was Christmas Eve 2009. I had just answered the challenge from from Dane Sanders to post my before pictures in a photography forum and he posted.

You make me so very happy.

I can barely speak I’m so proud of [...]

“You don’t know who I am do you?”

Last week I had a chance to attend a wedding professional event downtown. In this business it seems half the time is spent networking and often surrounded by poor food choices.

Just as I was leaving another photographer came in that I hadn’t seen in well over a year. I stopped her and asked how [...]

Monday Weigh In 10/26/10

Well been plugging along the last few weeks.

Two weeks ago was my birthday (48th one actually) and did two things to celebrate.

1) Went and bought an XL dress shirt. Just a single XL. No 4, 5, or 6 X like last year. What an amazing feeling that was.

2) Got a trainer for my Wednesdays for the [...]

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Photos – 1 year mark

“You don’t know who I am do you?”

Monday Weigh In 10/26/10

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