The last couple of weeks have been a challenge – been out and about a lot and in situations where my control over the food isn’t as much as it is when working from home. This week had a really big spike in weight – most of which is due to a few days of poor food choices and really high processed carb foods. I’m not going to let it get me down though – I almost always follow up this spikes with a significant drop number – so this week it’s back to 100% tracking of intake and fighting staying on target with the numbers.
Currently at 242.6
Life is 10% of what happens to us and 90% of how we react to it. I’m 100% confident that this is a mere bump in your long road. LOVE you’re attitude, brother!
Dain