Well the foot is probably at 80% now and I’ve been able to really push a few workouts this week to new levels.
My time on the treadmill I’ve started using an 8 degree (or is it percent) incline as my base, and work up through 10, 12.5 and finally full incline of 15 at the end of the time. Heck today I was doing small sprints at the incline of 15 – felt awesome.
Current Weight 275.6
Weight lost this week: 4.6 lbs
Total Weight Lost: 139.4
Just shy of a 140 lbs lost. If I wasn’t doing it myself I’d have a hard time believing it can be done.
One word: INSPIRATIONAL!
Just amazing Mark.