Wednesdays have turned into a “me time” type of day. Still dealing with the foot/ankle injury so am still limited by the speed I can hit my favorite cardio burn, the treadmill.
Last Wednesday was 3 hours of straight cardio – if I can’t sprint I’ll make up the difference on endurance. I can’t even imagine doing 1/3 of that last year.
Today was 4 hours in the gym, although not all of it killer cardio:
Highlights
Rowing: 16,000 meters in 61.20
Walking 65 minutes
half hour on the arm pedals
Climbing up to the 50th floor on the stair master
half hour of not drowning followed by some relaxing time in the whirlpool and steam room.
Back to the home-office in time for lunch. I’m feeling a shrimp taco on the horizon I think.
One of the big switches for me mentally over this year has been thinking of a day like today as selfish “me time” instead of tortured punishment.
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