2010 May | Mark's Long Road

10/16/09 415
12/09/09 400
12/15/09 397
12/21/09 392
12/28/09 391
01/04/10 385
01/11/10 382.2
01/18/10 379.2
01/25/10 373.2
02/01/10 375
02/08/10 367
02/15/10 366.8
02/22/10 356.6
03/01/10 354.4
03/08/10 349.6
03/15/10 343.6
03/22/10 342
03/29/10 339.6
04/05/10 335
04/12/10 333.2
04/19/10 328
04/26/10 325.2
05/03/10 320.2
05/10/10 318.6
05/17/10 313.8
05/24/10 320.2
05/31/10 308.8
06/07/10 310.0
06/14/10 302.6
06/21/10 304.2
06/28/10 299.8
07/05/10 292.8
07/13/10 292.0
07/19/10 291.0
07/26/10 287.0
08/02/10 285.0
08/09/10 287.0
08/16/10 287.0
08/23/10 280.2
08/30/10 275.6
09/06/10 270.2
09/13/10 274.2
09/20/10 280.0
09/27/10 273.0
10/04/10 276.4
10/11/10 272.4
10/18/10 273.4
10/25/10 266.2
11/01/10 264.8
11/08/10 264.0
11/15/10 264.4
11/22/10 262.2
11/29/10 262.6
12/06/10 259.6
12/13/10 261.2
12/20/10 260.6
12/27/10 259.2
01/03/11 261.8
01/10/11 256.4
01/17/11 254.4
01/24/11 253.4
01/31/11 259.8
02/07/11 250.2
02/14/11 249.6
02/21/11 248.0
02/28/11 245.0
03/07/11 246.4
03/14/11 244.8
03/21/11 243.2
03/28/11 246.4
04/04/11 239.8
04/11/11 236.4
04/18/11 240.4
04/27/11 235.4
05/09/11 242.6
05/16/11 239.6
05/23/11 234.6
05/30/11 233.2
********************
09/05/11 247.0
09/12/11 245.0
09/19/11 244.0
09/26/11 244.0
10/03/11 247.8
10/24/11 255.0
10/31/11 249.8
11/07/11 252.8
11/14/11 244.4
11/21/11 241.6
11/28/11 247.0
12/05/11 241.8
12/19/11 251.0

Last day of the 2 yr gym membership. 562 trips to the gym and 170 pounds shed. Here's to the next 2 years. 2011-12-30
Last gym visit before the holiday weekend #24hourfitness #lowry 2011-12-23
2 hours in gym. No appt until this afternoon. Can either go face the snow or, Hot tub it is......... 2011-12-22
30 min stairmaster - 60 min treadmill - 30 min working on legs in the weight room and then home for 30 min working on Kinect BLUW 2011-12-20
Where you inspired by last nights biggest loser marathon. I was. Took my Wed 10k up to 13.1 miles today. Half marathon. 2011-12-07
More updates...

Payback Time

Well last week something was up, well my weight for starters. Lots of issues involved, but this week was time to take it back, and boy did I.

-11.4 pounds
308.8 current weight

This is great and shows about a 3 pound a week average over the last two weeks once I net out the gain. [...]

Twitter Weekly Updates for 2010-05-30

I burned 4382 calories on 05/22. #bodybuggtweet #
I burned 3719 calories on 05/24. #bodybuggtweet #
So excited for the BL9 finale. What a great season it's been. #
BL9 finale, what an ending #
I burned 3675 calories on 05/25. #bodybuggtweet #
I burned 3907 calories on 05/26. #bodybuggtweet #
I burned 3625 calories on 05/27. #bodybuggtweet #

Biggest Loser Season 9 – Finale

WOW – I was floored by how different some of the contestants looked. Really everyone did well, some still have a long way to go but they’ve made great progress.

Some of my favorites:

O’Neal and Sunshine.
Most likely my favorite two contestants. Both of them had such amazing transformations, O’Neal looked amazing. [...]

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