2010 April | Mark's Long Road

10/16/09 415
12/09/09 400
12/15/09 397
12/21/09 392
12/28/09 391
01/04/10 385
01/11/10 382.2
01/18/10 379.2
01/25/10 373.2
02/01/10 375
02/08/10 367
02/15/10 366.8
02/22/10 356.6
03/01/10 354.4
03/08/10 349.6
03/15/10 343.6
03/22/10 342
03/29/10 339.6
04/05/10 335
04/12/10 333.2
04/19/10 328
04/26/10 325.2
05/03/10 320.2
05/10/10 318.6
05/17/10 313.8
05/24/10 320.2
05/31/10 308.8
06/07/10 310.0
06/14/10 302.6
06/21/10 304.2
06/28/10 299.8
07/05/10 292.8
07/13/10 292.0
07/19/10 291.0
07/26/10 287.0
08/02/10 285.0
08/09/10 287.0
08/16/10 287.0
08/23/10 280.2
08/30/10 275.6
09/06/10 270.2
09/13/10 274.2
09/20/10 280.0
09/27/10 273.0
10/04/10 276.4
10/11/10 272.4
10/18/10 273.4
10/25/10 266.2
11/01/10 264.8
11/08/10 264.0
11/15/10 264.4
11/22/10 262.2
11/29/10 262.6
12/06/10 259.6
12/13/10 261.2
12/20/10 260.6
12/27/10 259.2
01/03/11 261.8
01/10/11 256.4
01/17/11 254.4
01/24/11 253.4
01/31/11 259.8
02/07/11 250.2
02/14/11 249.6
02/21/11 248.0
02/28/11 245.0
03/07/11 246.4
03/14/11 244.8
03/21/11 243.2
03/28/11 246.4
04/04/11 239.8
04/11/11 236.4
04/18/11 240.4
04/27/11 235.4
05/09/11 242.6
05/16/11 239.6
05/23/11 234.6
05/30/11 233.2
********************
09/05/11 247.0
09/12/11 245.0
09/19/11 244.0
09/26/11 244.0
10/03/11 247.8
10/24/11 255.0
10/31/11 249.8
11/07/11 252.8
11/14/11 244.4
11/21/11 241.6
11/28/11 247.0
12/05/11 241.8
12/19/11 251.0
**********************
02/13/12 260.0
03/05/12 259.8
03/12/12 253.2
03/26/12 256.2
04/23/12 267.0
04/30/12 263.0
05/07/12 256.0

Short in time today so just hit the stairmaster. 5.25 miles and 253 floors. What a way to start the day 1 week ago
Stairmaster - 202 floors Great warmup for a casual 5k at incline followed by back work 2 weeks ago
90min cardio, 30 min weights, whirlpool and steam room. Perfect warm up for the first wedding of the season. 2012-03-31
Good news. 112 flrs stairs 4.5mls ran. 5 sets10mph sprints & 40 min working back in wght room. Bad news forget xtra shirt. soggy trip home 2012-03-08
Last day of the 2 yr gym membership. 562 trips to the gym and 170 pounds shed. Here's to the next 2 years. 2011-12-30
More updates...

Twitter Weekly Updates for 2010-04-25

I burned 922 calories in the morning gym workout according to bodybugg on 04/19. #bodybuggtweet #
Mark's Misc Monday. http://markhayesphotography.com/2756 Includes a little shout out to the Senior Rockstar Tour. @SeniorRockStar #
I burned 3921 calories on 04/19. #bodybuggtweet #
I burned 3965 calories on 04/20. #bodybuggtweet #
I burned 4116 calories on 04/21. #bodybuggtweet #
Down with a [...]

Bodybugg Fun

The bodybug has become a huge tool for me and I love seeing how different things have an impact on my daily calorie burn. Being a photographer it seems a lot of my days are spent on the phone, replying to emails and general computer work. Being a wedding photographer it’s even a little [...]

Personal Best - Incline Leg Press

Originally Posted Fast Track Photographer Forums 03-23-2010

Tuesday – Leg days in the gym for the workout. Hit a new personal best on the incline leg press – added another 90lbs to the sets today. 720 pounds.

Six months ago I would have burst into a fit of laughter is anyone told me I’d be doing leg presses [...]

Mark's Long Road

Weigh Ins

Twitter posts

Archives

Twitter Weekly Updates for 2010-04-25

Bodybugg Fun

Personal Best - Incline Leg Press

Recent Posts

Recent Comments

Blogroll

Categories