Weigh Ins

10/16/09 415
12/09/09 400
12/15/09 397
12/21/09 392
12/28/09 391
01/04/10 385
01/11/10 382.2
01/18/10 379.2
01/25/10 373.2
02/01/10 375
02/08/10 367
02/15/10 366.8
02/22/10 356.6
03/01/10 354.4
03/08/10 349.6
03/15/10 343.6
03/22/10 342
03/29/10 339.6
04/05/10 335
04/12/10 333.2
04/19/10 328
04/26/10 325.2
05/03/10 320.2
05/10/10 318.6
05/17/10 313.8
05/24/10 320.2
05/31/10 308.8
06/07/10 310.0
06/14/10 302.6
06/21/10 304.2
06/28/10 299.8
07/05/10 292.8
07/13/10 292.0
07/19/10 291.0
07/26/10 287.0
08/02/10 285.0
08/09/10 287.0
08/16/10 287.0
08/23/10 280.2
08/30/10 275.6
09/06/10 270.2
09/13/10 274.2
09/20/10 280.0
09/27/10 273.0
10/04/10 276.4
10/11/10 272.4
10/18/10 273.4
10/25/10 266.2
11/01/10 264.8
11/08/10 264.0
11/15/10 264.4
11/22/10 262.2
11/29/10 262.6
12/06/10 259.6
12/13/10 261.2
12/20/10 260.6
12/27/10 259.2
01/03/11 261.8
01/10/11 256.4
01/17/11 254.4
01/24/11 253.4
01/31/11 259.8
02/07/11 250.2
02/14/11 249.6
02/21/11 248.0
02/28/11 245.0
03/07/11 246.4
03/14/11 244.8
03/21/11 243.2
03/28/11 246.4
04/04/11 239.8
04/11/11 236.4
04/18/11 240.4
04/27/11 235.4
05/09/11 242.6
05/16/11 239.6
05/23/11 234.6
05/30/11 233.2
********************
09/05/11 247.0
09/12/11 245.0
09/19/11 244.0
09/26/11 244.0
10/03/11 247.8
10/24/11 255.0
10/31/11 249.8
11/07/11 252.8
11/14/11 244.4
11/21/11 241.6
11/28/11 247.0
12/05/11 241.8
12/19/11 251.0
**********************
02/13/12 260.0
03/05/12 259.8
03/12/12 253.2
03/26/12 256.2
04/23/12 267.0
04/30/12 263.0
05/07/12 256.0

Twitter posts

  • Short in time today so just hit the stairmaster. 5.25 miles and 253 floors. What a way to start the day 1 week ago
  • Stairmaster - 202 floors Great warmup for a casual 5k at incline followed by back work 2 weeks ago
  • 90min cardio, 30 min weights, whirlpool and steam room. Perfect warm up for the first wedding of the season. 2012-03-31
  • Good news. 112 flrs stairs 4.5mls ran. 5 sets10mph sprints & 40 min working back in wght room. Bad news forget xtra shirt. soggy trip home 2012-03-08
  • Last day of the 2 yr gym membership. 562 trips to the gym and 170 pounds shed. Here's to the next 2 years. 2011-12-30
  • More updates...

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I’m Famous

originally posted to FTP forums 01-22-2010

Had to share this, last week StacyZ found a picture of me being used and wanted to make sure I knew about it. Well for my stock photography I’m one of my own best models however I seldom get to see the images being used or even know where so it was fun to see one of myself getting used, and it such a fitting way.

http://millionairemommynextdoor.com/…t-and-obesity/

The article looks at links between debt and obesity. One of the striking factors they mention something that was touched upon in the movie Food Inc (which really should be a MUST see for everyone) is the price disparity between unhealthy foods (much of which is due to government subsidies) and healthy food.

I can get a value meal for $2.99, two patty cheeseburger, fries and softdrink. Probably over 1000 calories, most of which come from fats. Healthier food on the other hand cost more and are harder to find.

MIght not seem like the most flattering way the photo could have been used, but it’s a story that needs telling and the photo was a perfect match for the article content.

1 comment to I’m Famous

  • Tanya Cardwell

    Mark, this is amusing! Thanks for blogging about your weight loss. This is generous of you.

    Tanya Cardwell

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