Mark's Long Road

10/16/09 415
12/09/09 400
12/15/09 397
12/21/09 392
12/28/09 391
01/04/10 385
01/11/10 382.2
01/18/10 379.2
01/25/10 373.2
02/01/10 375
02/08/10 367
02/15/10 366.8
02/22/10 356.6
03/01/10 354.4
03/08/10 349.6
03/15/10 343.6
03/22/10 342
03/29/10 339.6
04/05/10 335
04/12/10 333.2
04/19/10 328
04/26/10 325.2
05/03/10 320.2
05/10/10 318.6
05/17/10 313.8
05/24/10 320.2
05/31/10 308.8
06/07/10 310.0
06/14/10 302.6
06/21/10 304.2
06/28/10 299.8
07/05/10 292.8
07/13/10 292.0
07/19/10 291.0
07/26/10 287.0
08/02/10 285.0
08/09/10 287.0
08/16/10 287.0
08/23/10 280.2
08/30/10 275.6
09/06/10 270.2
09/13/10 274.2
09/20/10 280.0
09/27/10 273.0
10/04/10 276.4
10/11/10 272.4
10/18/10 273.4
10/25/10 266.2
11/01/10 264.8
11/08/10 264.0
11/15/10 264.4
11/22/10 262.2
11/29/10 262.6
12/06/10 259.6
12/13/10 261.2
12/20/10 260.6
12/27/10 259.2
01/03/11 261.8
01/10/11 256.4
01/17/11 254.4
01/24/11 253.4
01/31/11 259.8
02/07/11 250.2
02/14/11 249.6
02/21/11 248.0
02/28/11 245.0
03/07/11 246.4
03/14/11 244.8
03/21/11 243.2
03/28/11 246.4
04/04/11 239.8
04/11/11 236.4
04/18/11 240.4
04/27/11 235.4
05/09/11 242.6
05/16/11 239.6
05/23/11 234.6
05/30/11 233.2
********************
09/05/11 247.0
09/12/11 245.0
09/19/11 244.0
09/26/11 244.0
10/03/11 247.8
10/24/11 255.0
10/31/11 249.8
11/07/11 252.8
11/14/11 244.4
11/21/11 241.6
11/28/11 247.0
12/05/11 241.8
12/19/11 251.0

Last day of the 2 yr gym membership. 562 trips to the gym and 170 pounds shed. Here's to the next 2 years. 2011-12-30
Last gym visit before the holiday weekend #24hourfitness #lowry 2011-12-23
2 hours in gym. No appt until this afternoon. Can either go face the snow or, Hot tub it is......... 2011-12-22
30 min stairmaster - 60 min treadmill - 30 min working on legs in the weight room and then home for 30 min working on Kinect BLUW 2011-12-20
Where you inspired by last nights biggest loser marathon. I was. Took my Wed 10k up to 13.1 miles today. Half marathon. 2011-12-07
More updates...

Twitter Weekly Updates for 2012-01-01

Last day of the 2 yr gym membership. 562 trips to the gym and 170 pounds shed. Here's to the next 2 years. #

Twitter Weekly Updates for 2011-12-25

30 min stairmaster – 60 min treadmill – 30 min working on legs in the weight room and then home for 30 min working on Kinect BLUW #
2 hours in gym. No appt until this afternoon. Can either go face the snow or, Hot tub it is……… #
Last gym visit before the holiday weekend #24hourfitness #lowry #

Some Calorie Burn Comparisons

Wanted to share some calorie burn comparisons between two days over a year apart.

Frist day is in June 2010 – still over 300 pounds at this point. I did 2 hours in the gym and then worked a long wedding in a mountain venue where I was on my feet and moving all afternoon and night.

Just shy of 4900 calories burned for the day. Makes me wish I could shoot weddings every day – but days like this only roll around about 25 times a year at best.

Earlier this month:

Just shy of 5000 calories burned, but on this day I was in the gym over 3.5 hours and ran 13.1 miles – yeah that was the burn from my half marathon run.

Of course being 60-70 pounds lighter makes a big difference between how much is burned when working – but it’s still interesting to see different ways to reach these kind of numbers of burn and just what it takes.

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Twitter Weekly Updates for 2012-01-01

Twitter Weekly Updates for 2011-12-25

Some Calorie Burn Comparisons

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